The Health Benefits of Twenty Most Common Fruits of Bangladesh
Bangladesh is blessed with different varieties of flowers and fruits. In this country, more or fewer fruits are available throughout the year but in summer there are different kinds of fruits ceremony can be seen. The fruits are different in color, smell, and taste as well as nutritional value. Among these fruits, the health benefits of some fruits are described below:
1. Health Benefits of Blackberry :
Controls blood sugar levels.
Increases bone strength.
Cures hepatitis and anemia.
Helps prevent cancer.
Increases immunity in the body.
Beneficial for diabetics.
Maintains heart health.
Polyphenols in blackberries increase the efficiency of the brain.
2. Health Benefits of Litchi :
Litchi prevents cancer and helps maintain good oral and dental health.
Litchi is an antidote for various diseases including night blindness.
Protects the body from ultraviolet rays during sun-heat.
Controls hypertension reduces the risk of cerebral hemorrhage and heart disease.
Litchi enhances digestion and acts as an appetite suppressant.
Litchi plays a beneficial role in keeping bones healthy.
Litchi keeps the skin well and prevents acne.
Litchi helps to grow hair faster by enhancing the beauty of hair.
Litchi has more calories which help the body to function.
3.Health Benefits of Bael ( Wood apple) :
Bael is effective in curing diarrhea, hepatitis, tuberculosis, and hypertension.
Baek juice is quite effective in relieving digestive problems.
Regular consumption of bael, its activation properties relieve constipation and skin acne and keep the skin looking good.
Bael eliminates various problems including ulcers.
Regular consumption of bael reduces the risk of colon cancer.
Bael’s vitamins B1 and B2 help to keep the heart and liver healthy.
Bael’s nutrients provide nourishment to the outer and inner regions of the eye.
It is a natural antioxidant, which boosts the body’s immune system and protects against colds, coughs, and infectious diseases.
4. Health Benefits of Muskmelon :
Muskmelon contains a lot of folic acids which help in blood production. This fruit is especially useful for pregnant women.
Muskmelon is rich in beta-carotene and vitamin C, which helps wound healing faster.
The sugar content of muskmelon is very low, so diabetics can eat it happily.
Insonitol in muskmelon prevents hair loss and helps new hair to grow and make hair healthier.
The protein compound in muskmelon makes the skin beautiful, smooth and removes dead cells.
It also prevents age spots, skin blemishes, and acne.
It contains plenty of water which keeps the body temperature right in the summer.
The fruit has the ability to relieve acidity, ulcers, constipation, insomnia, bone fragility, urinary incontinence, and even depression.
5. Health Benefits of Otaheite gooseberry :
Used as a blood purifier and appetite stimulant.
Improves eyesight and helps in curing diseases like fever and hepatitis.
It also plays a role in digestive diseases like bronchitis, diarrhea, urination, and piles.
Very useful in curing nausea in pregnant women and excessive white discharge in girls.
Helps in hair growth, release from laziness, and regulation of body temperature.
Its seeds are used as a tonic for liver disease, stomach ailments, and as an anthelmintic.
6. Health Benefits of Guava :
Helps to increase eyesight.
Increases brain function.
Regulates cholesterol levels.
Controls diabetes and hypertension.
Creates healthy metabolic systems.
Eliminates neurological disorders in children.
7. Health Benefits of Sugar apple :
Regulates hypertension, reduces the risk of heart disease and stroke.
The high levels of antioxidants in it strengthen the body’s immune system.
The dietary fiber in it helps in increasing digestive energy and alleviating stomach problems.
This fruit prevents breast cancer, colon cancer, prostate cancer, and other cancers.
This fruit is very effective in building bones and keeping them strong.
8. Health Benefits of Mango :
It keeps the body cool by eliminating dehydration in extreme heat.
Unripe mango eliminates digestive problems and relieves heartburn.
Unripe mangoes also help prevent scurvy, bleeding gums, bad breath, and tooth decay.
Eliminates morning sickness and drowsiness.
The ideal fruit for weight loss is unripe mango.
Eliminates liver and blood problems.
Prevents itching and sunstroke.
Prevents diabetes and constipation.
Eliminates salt deficiency in the body.
Keeps hair and skin beautiful.
Reduces the risk of cancer.
9. Health Benefits of Date palm :
Increases the body’s resistance to disease.
Help reducing hypertension.
Helps to overcome anemia.
Drinking water soaked in dates improves digestion and relieves constipation.
Dates keep the retina of the eye well.
It keeps cholesterol levels right.
Increases the beauty of the skin and helps to keep the skin beautiful.
It increases the working capacity of the brain.
It is especially beneficial against colorectal cancer.
In addition, it strengthens bones, reduces stress, and helps control diabetes.
10. Health Benefits of Lemon :
Lemon juice protects the body from immune system deficiency as a rich source of vitamin C.
Mixing lemon juice with hot water helps in maintaining the pH balance of the body.
Vitamin C in lemon helps in hormone activation and helps in controlling high blood pressure.
The fiber in lemons does not break down our stomachs, so it does not affect the body’s blood sugar.
The citrus flavonoids in lemons help to remove waste from the liver and reduce liver fat.
11. Health Benefits of Pomegranates :
Prevents lung and colon cancer.
Prevents skin cancer and prostate cancer of the prostate gland in men.
Works amazingly in minimizing skin pigmentation.
Enriched with beta carotene helps in preventing anemia.
Pomegranate is effective in keeping the body cool.
Pomegranate is rich in nutrients. One cup of pomegranate provides 30 percent of the daily requirement of vitamin C.
Pomegranate destroys various types of breast cancer cells and keeps healthy cells together.
Pomegranate reduces the risk of heart disease.
It also prevents the formation of new breast cancer cells.
12. Health Benefits of Pineapple :
It helps in the formation of bones and teeth.
Pineapple is quite effective in increasing digestion.
Pineapple is very effective in curing mild fever.
It cures chronic stomach problems.
13. Health Benefits of Emblica :
Helps in hair growth by strengthening the hair follicles and eliminating the problem of dandruff.
Helps in preventing various diseases including curing some cancers.
Helps maintain body fitness.
Helps to overcome weakness.
It contains a lot of vitamins and antioxidants.
14. Health Benefits of Orange :
Helps to increase appetite.
Very effective in losing weight.
It provides energy to the body.
It helps in controlling blood circulation.
It helps to increase vision.
It keeps the heart-healthy.
It keeps the skin fresh and healthy.
It plays a significant role in increasing immunity to various diseases.
15. Health Benefits of Coconut :
Coconut water helps in maintaining the initial fitness.
Coconut water helps maintain body temperature on hot days.
It gives energy to the body.
It helps to keep the stomach clean.
Helps to quench thirst.
Reduces gastric and urinary problems.
16. Health Benefits of Banana :
Reduces stress and helps keep the mind well.
Keeps the heart well.
Keeps the kidneys healthy.
Relieves period pain.
Helps to keep skin fresh and supple.
17. Health Benefits of Apple :
It is a watery fruit with about 80% water which is very beneficial for the body.
Regular apple-eating keeps the body and mind fresh and the body healthy.
Increases skin radiance.
Keeps teeth well.
18. Health Benefits of Raisins :
Raisins eliminate anemia.
Raisins help blood circulation and keep blood vessels healthy.
Raisins have a lot of fiber which cures constipation.
The antioxidants in raisins help to keep the skin fresh, so their use in beauty care is ancient.
It is good for the well-being of the digestive system.
19. Health Benefits of Watermelon :
This fruit contains a lot of vitamins, minerals, amino acids, and antioxidants that help keep the body healthy and the skin fresh.
This fruit is especially effective in weight loss.
This fruit reduces the risk of heart disease.
It does more to control the body’s blood pressure.
This fruit is also very effective in preventing cancer by inhibiting the growth of cancer cells.
On hot days, this fruit eliminates dehydration in the body.
This fruit is very beneficial for diabetics.
This fruit works as a medicine for problems like cold fever or cold cough.
20. Health Benefits of Jackfruit :
It contains powerful antioxidants that protect the body from harmful free radicals and colds.
It has a small amount of fat so it does not cause weight gain.
It contains high amounts of potassium which helps in relieving high blood pressure.
It contains a lot of vitamin A which prevents night blindness.
It also increases immunity.
It helps in reducing hypertension.
It works in reducing constipation.
It is also very effective in preventing anemia.
It reduces the risk of heart diseases.