The Nutritional Value and Health Benefits of Spirulina
The name Spirulina is derived from the Latin word “Spira”, which means spiral. Spirulina is a tiny bluish-green algae that produces the body’s energy through sunlight. It usually grows in water. It is better known as seaweed. It is currently being commercially produced in artificial reservoirs. It contains a lot of protein, vitamins, iron, and several minerals. Spirulina is in great demand in the country and abroad as a valuable food and as a valuable herb for curing various diseases.
Spirulina is a tonic supplement food. Spirulina is a wonderful food rich in protein, vitamins, and minerals. Spirulina has many qualities. Spirulina contains a variety of disease-fighting ingredients, especially because of its rich vitamins, iron, and bluish-green color. Regular consumption of spirulina without taste and side effects will meet the daily nutritional needs and will eliminate malnutrition, anemia, night blindness, diabetes, high blood pressure, ulcers, arthritis, hepatitis, and fatigue. Scientists at BCSIR studied spirulina in 60 arsenicosis patients. Studies have shown that after taking 10 grams of spirulina per day, the patient recovers completely after about 4 months.
Benefits of one tablespoon spirulina or dried spirulina (8 g)
1) 20 calories
2) 4.02 grams of protein
3) 1.6 grams of carbohydrates
4) 0.54 grams of fat
5) 6 mg (mg) of calcium
6) 2 mg iron
6) 14 mg magnesium
6) Phosphorus 8 mg
9) Potassium 95 mg
10) 63 mg sodium
11) 0.8 mg of vitamin C.
Spirulina also contains thiamine, riboflavin, niacin, folate, and vitamins B-6, A, and K. Taking, as part of a balanced diet, can help keep a person well nourished.
The health benefits of spirulina
Spirulina protects the body from cancer. The blue-green color of spirulina enables it to destroy cancer cells. Spirulina is rich in the powerful antioxidant “selenium”. Studies have shown that spirulina has been successful in treating breast cancer.
Spirulina protects the eyes from any kind of damage. It is a good source of manganese and contains ten times more vitamins in high amounts. It makes eye diseases like cataracts and cataracts better strong and nutritious.
Spirulina is a high concentration of chlorophyll and the best natural detoxifier. It protects the kidneys from toxins by removing heavy metals, harmful rays, and pollutants from the kidneys.
Spirulina is anti-inflammatory and extremely beneficial for arthritis patients. To get extra nutrition you can mix it with your food in the form of juice, pasta, salad, the bread which will give you extra taste and nutrition.
It suppresses the growth of harmful bacteria like E. coli and Chandira. Spirulina produces good bacteria in the digestive system like lactobacillus and bifidobacteria. So it increases digestive energy by increasing the body’s ability to absorb nutrients.
Spirulina contains amino acids, vitamins, minerals that help reduce diabetes. It helps to improve lipid levels in diabetics.
Iron deficiency is very common, especially in women and children, and is widespread. Spirulina is the best natural source of iron. It helps to successfully prevent anemia by increasing the levels of vitamin B and hemoglobin.
Spirulina is an excellent anti-invasive aid. The presence of polysaccharides in spirulina has a reputation for improving the immune system, preventing various diseases.
Spirulina contains special proteins that reduce appetite and heal body fat. So it is a very important food for any weight loss diet for the exerciser.